Athlete Profile

Athlete: Angie McNally

Angie McNally's Profile Picture
Region:
Canada West
Affiliate:
The CrossFit Machine Shop
Gender:
Female
Age:
33
Height:
5'9"
Weight:
167 lb

Benchmarks

Workouts
Fran3:21
Helen8:49
Grace3:40
Filthy 5022:35
Fight Gone Bad365
Sprint 400m0:00
Run 5k22:10
Maxes
Clean & Jerk185 lb
Snatch0 lb
Deadlift360 lb
Back Squat260 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I have been a personal fitness trainer and instructor for almost 12 years now. I like to dabble in a little of everything. Have been consistently running, lifting weights and boxing/kickboxing since the age of 16. I love outdoor sports such as road and mountain biking, long distance trail running, snowshoeing, and snowboarding. I have done the entire course of the death race several times (over 3 days) as well as ran many half and full marathons and have completed a half ironman.

My Experience With CrossFit

A fire-fighter friend of ours introduced us to CrossFit many years ago. We fell in love with it, did a bit on our own, then a short time at an affiliate before opening our own!

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

I rest when my body makes me. I sleep a lot too!:)

How long have you been doing CrossFit?

4+ years

Full-time CrossFit i have been doing for almost two years.

Leaderboard

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