Athlete: Jacob Theriot
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Began in October 2011
“It was all in the numbers — 20 reps on the wall balls, then 10 seconds off ... you do what you can. I looked over at the other girls and they were just flying, and I knew I had to do the gut...
Article, Posted Sat, 05.25.13
Athletes go heavy, recover, and then go fast. View more photos here. After Jackie, South Central athletes regrouped for seven minutes of overhead squats followed two minutes later by...
Article, Posted Fri, 05.24.13
"I was hoping to finish in the top 5 or top 10, so to be sitting in 1st - I'm really happy about that." In contrast to last year’s sweltering event, the 2012 South...
Article, Posted Fri, 04.27.12
Find out who is competing at the 2012 South Central Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12
In contrast to the consistency on the women's Leaderboard, the men's competition shows much more fluctuation in the South Central. In the backs of everyone's minds, the possibility of a...
Article, Posted Mon, 03.12.12