Athlete Profile

Athlete: Tom Beckwith

Tom Beckwith's Profile Picture
Region:
Central East
Team:
CrossFit Rutherford
Affiliate:
CrossFit Rutherford
Gender:
Male
Age:
61
Height:
5'9"
Weight:
200 lb

Benchmarks

Workouts
Fran10:24
Helen12:34
Grace7:40
Filthy 500:00
Fight Gone Bad221
Sprint 400m1:21
Run 5k25:49
Maxes
Clean & Jerk165 lb
Snatch125 lb
Deadlift340 lb
Back Squat225 lb
Max Pull-ups8

Bio

Started CF almost four years ago. I'm amazed at the change in my body and "don't quit" attitude.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

Workout 5 days a week.

How long have you been doing CrossFit?

2-4 years

3 years in April 2012

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