Athlete: Tom Beckwith
|Fight Gone Bad||221|
|Clean & Jerk||175 lb|
|Back Squat||225 lb|
Started CF almost four years ago. I'm amazed at the change in my body and "don't quit" attitude.
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
Workout 5 days a week.
How long have you been doing CrossFit?
3 years in April 2012