Athlete Profile

Athlete: Ilsa Weaver

Ilsa Weaver's Profile Picture
Region:
South Central
Team:
CrossFit Waco
Affiliate:
CrossFit Waco
Gender:
Female
Age:
46
Height:
--
Weight:
--

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift195 lb
Back Squat140 lb
Max Pull-ups--

Bio

Philippians 4:13 ~ "I can do all things through Christ who gives me strength." Blessed beyond measure & loving life! Married with 4 beautiful children! CrossFit Waco has been a life changing experience for me! Enjoy today ~ it's a GIFT!!

ATHLETE INFORMATION

How I Eat

This is one of my strongholds!!

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I enjoy the outdoors and love to jog, swim, and hike!

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I'm very thankful for the positive & encouraging coaches at CrossFitWaco! Jonathon Shelton, Jason Graves, Andrew Owen, Stephen Koehn, Ricky Gore & Danny Avant have made CrossFit an awesome experience!! Blessed to be at an affiliate where the coaches genuinely care about every person there ~ it's a great community!!

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Completed On-Ramp in July 2011 at CrossFit Waco & started in August!

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