Athlete: Ilsa Weaver
|Fight Gone Bad||--|
|Clean & Jerk||--|
|Back Squat||140 lb|
Philippians 4:13 ~ "I can do all things through Christ who gives me strength." Blessed beyond measure & loving life! Married with 4 beautiful children! CrossFit Waco has been a life changing experience for me! Enjoy today ~ it's a GIFT!!
How I Eat
This is one of my strongholds!!
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I enjoy the outdoors and love to jog, swim, and hike!
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
I'm very thankful for the positive & encouraging coaches at CrossFitWaco! Jonathon Shelton, Jason Graves, Andrew Owen, Stephen Koehn, Ricky Gore & Danny Avant have made CrossFit an awesome experience!! Blessed to be at an affiliate where the coaches genuinely care about every person there ~ it's a great community!!
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Completed On-Ramp in July 2011 at CrossFit Waco & started in August!