Athlete: Alejandro Gomez
How I Eat
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
My Athletic Background
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
"CrossFit is not just physical. You also have to learn to handle the head." Buzz about Colombian CrossFit athletes may have been pretty rare in the past, but thanks to the media boom...
Article, Posted Tue, 02.19.13
Find out who is competing at the 2012 South Central Regional. The 2012 Latin America Regional kicks off in just nine days! On May 11-13, the fittest in Latin America will take on the...
Article, Posted Mon, 04.30.12