Athlete Profile

Athlete: Keith Ray

Keith Ray's Profile Picture
Region:
Central East
Team:
CrossFit Rutherford
Affiliate:
CrossFit Rutherford
Gender:
Male
Age:
60
Height:
5'6"
Weight:
173 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

Lean meat, fruits, nuts, vegetables

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

CrossFit Rutherford

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

Lost 40 lbs since April 18, 2011 and 6 inches in waist

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

Workout 4-5X per week (2-3 days rest)

How long have you been doing CrossFit?

2-4 years

Started on 4/18/11

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