Athlete Profile

Athlete: Branco Visagie

Branco Visagie's Profile Picture
Region:
Africa
Team:
Team RTF CrossFit
Affiliate:
RTF CrossFit
Gender:
Male
Age:
27
Height:
181 cm
Weight:
120 kg

Benchmarks

Workouts
Fran3:03
Helen11:01
Grace1:32
Filthy 5027:10
Fight Gone Bad318
Sprint 400m1:05
Run 5k25:00
Maxes
Clean & Jerk170 kg
Snatch125 kg
Deadlift300 kg
Back Squat280 kg
Max Pull-ups40

Bio

Owner of RTF CrossFit.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played college sports

I played professional sports

Profesional rugby player

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Co- Owner of BST CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

"I've been preparing myself for the unknown. I love difficult workouts, especially the ones that make you nervous at the beginning, but are well worth it at the end." Photos by: Branco...
Article, Posted Tue, 04.02.13
Find out who's competing at the 2012 Africa Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12