Athlete Profile

Athlete: Clay Snellgrove

Clay Snellgrove's Profile Picture
Region:
Central East
Team:
CrossFit Rutherford
Affiliate:
CrossFit Rutherford
Gender:
Male
Age:
40
Height:
6'1"
Weight:
170 lb

Benchmarks

Workouts
Fran5:30
Helen7:55
Grace5:30
Filthy 500:00
Fight Gone Bad300
Sprint 400m1:10
Run 5k20:00
Maxes
Clean & Jerk205 lb
Snatch135 lb
Deadlift300 lb
Back Squat235 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Mostly vegetarian.

How I Train

I workout mostly at home, work, or a traditional gym

My Athletic Background

I played college sports

I played professional sports

played minor league baseball way back when.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I train 2 times per week.

How long have you been doing CrossFit?

2-4 years

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