Athlete Profile

Athlete: Clay Snellgrove

Clay Snellgrove's Profile Picture
Region:
Central East
Team:
CrossFit Rutherford
Affiliate:
CrossFit Rutherford
Gender:
Male
Age:
39
Height:
6'1"
Weight:
175 lb

Benchmarks

Workouts
Fran4:25
Helen7:55
Grace4:10
Filthy 500:00
Fight Gone Bad332
Sprint 400m1:00
Run 5k18:45
Maxes
Clean & Jerk205 lb
Snatch145 lb
Deadlift315 lb
Back Squat250 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Mostly vegetarian.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

I played professional sports

played minor league baseball way back when.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I train 2-3 times per week.

How long have you been doing CrossFit?

2-4 years

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