Athlete: Clay Snellgrove
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at home, work, or a traditional gym
My Athletic Background
I played college sports
I played professional sports
played minor league baseball way back when.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I train 2 times per week.