Athlete: Jennifer Navarro
|Fight Gone Bad||314|
|Clean & Jerk||190 lb|
|Back Squat||250 lb|
Executive at Northern Virginia based Aerospace and Defense company.
How I Eat
I eat whatever is convenient
Power Supply meals have been a life saver for me. My schedule does not really permit time for grocery shopping let alone cooking, so having Power Supply meals delivered to my box has been really helpful.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have attended one or more specialty courses
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
As an executive at a fortune 100 company and simultaneously in school full time at Wharton, I've had to be creative with my training. I probably rest more than most athletes - at least 2 days a week and only do 1 session a day when I do train. I have been able to recruit some of my executive colleagues at Wharton (who are not crossfitters) to join me at our hotel gym during class weekends for hotel gym crossfit workouts - sometimes taking place as late as 11pm at night after class. The support of those colleagues has been a major help in my ability to keep some semblance of consistent training.