Athlete Profile

Athlete: Jennifer Colomy

Jennifer Colomy's Profile Picture
Region:
Mid Atlantic
Team:
Patriot CrossFit
Affiliate:
Patriot CrossFit
Gender:
Female
Age:
36
Height:
5'6"
Weight:
169 lb

Benchmarks

Workouts
Fran3:14
Helen8:59
Grace2:35
Filthy 500:00
Fight Gone Bad314
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk190 lb
Snatch155 lb
Deadlift325 lb
Back Squat265 lb
Max Pull-ups44

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

Power Supply meals have been a life saver for me. My schedule does not really permit time for grocery shopping let alone cooking, so having Power Supply meals delivered to my box has been really helpful.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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Athlete Coverage

Find out who is competing at the 2012 Mid Atlantic Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Thu, 04.26.12