Athlete Profile
Athlete: Keka Schermerhorn
- Region:
- Gender:
- Female
- Age:
- 35
- Height:
- --
- Weight:
- --
Benchmarks
| Workouts |
|---|
| Fran | -- |
| Helen | -- |
| Grace | -- |
| Filthy 50 | -- |
| Fight Gone Bad | -- |
| Sprint 400m | -- |
| Run 5k | -- |
| Maxes |
|---|
| Clean & Jerk | -- |
| Snatch | -- |
| Deadlift | -- |
| Back Squat | -- |
| Max Pull-ups | -- |
ATHLETE INFORMATION
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I eat Ice Cream
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
6-12 months
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