Athlete: Marion Ingrassia
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Guayaquil, Ecuador is host to the 2013 Latin America Regional. Get to know your host city. Photo by: Piero Burneo Photo by: Jaime Freire Photo by: Jaime Freire Landscape photo by: Piero...
Article, Posted Thu, 05.02.13
Nothing is more classic CrossFit than a couplet of thrusters and pull-ups. Nothing is more classic CrossFit than a couplet of thrusters and pull-ups, and the Latin America Region was...
Article, Posted Mon, 04.08.13
Easter weekend is one of the most important traditions among those in Latin America. To the CrossFitters in Latin America, though, Easter brought clean and jerks and toes-to-bar. ...
Article, Posted Mon, 04.01.13
Muscle-ups are still a weakness for the women in the region — or at least muscle-ups after 150 wall balls and 90 double-unders. In Latin America, scores for 13.3 came in slower than...
Article, Posted Mon, 03.25.13
"I'd love to represent my country and my box, CrossFit Machete." Last year, Marion Ingrassia — a French-born, Ecuadorian-adopted CrossFitter — discovered every once in a while you...
Article, Posted Sun, 03.24.13
Latin America CrossFitters gathered together at their boxes to complete Open Workout 13.2. With two weeks of results of the 2013 Reebok CrossFit Games Open already done with, we...
Article, Posted Mon, 03.18.13
Find out who is competing at the 2012 South Central Regional. The 2012 Latin America Regional kicks off in just nine days! On May 11-13, the fittest in Latin America will take on the...
Article, Posted Mon, 04.30.12
Marion Ingrassia is a 32-year-old full-time French teacher at the University of Guayaquil in Ecuador. Known in her box as “Ratitoo,” this French woman fell in love with CrossFit when she and Cindy...
Article, Posted Sun, 03.18.12