Athlete Profile

Athlete: Kari Cezat

Kari Cezat's Profile Picture
Region:
Mid Atlantic
Team:
HUI OHANA
Affiliate:
CrossFit Hui
Gender:
Female
Age:
31
Height:
5'4"
Weight:
146 lb

Benchmarks

Workouts
Fran2:45
Helen10:12
Grace2:53
Filthy 5021:48
Fight Gone Bad306
Sprint 400m1:21
Run 5k26:11
Maxes
Clean & Jerk190 lb
Snatch140 lb
Deadlift315 lb
Back Squat255 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I experimenting with new recipes all the time

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

Gymnastics & Pole Vault

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I got my drive, motivation, and confidence in my ability back as I progressed with CrossFit. Setting new goals, busting them, making changes...love the sense of accomplishment and learning to face my goats...and overcoming them one by one.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Started in May 2010 but really didn't get the passion/obsession until May 2011....then it was all over :)

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