Athlete Profile

Athlete: Kari Cezat

Kari Cezat's Profile Picture
Region:
South East
Team:
Team SpaceCoast CrossFit
Affiliate:
Space Coast CrossFit
Gender:
Female
Age:
31
Height:
5'4"
Weight:
146 lb

Benchmarks

Workouts
Fran2:31
Helen10:12
Grace2:53
Filthy 5021:48
Fight Gone Bad306
Sprint 400m1:21
Run 5k26:11
Maxes
Clean & Jerk190 lb
Snatch165 lb
Deadlift320 lb
Back Squat265 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I experimenting with new recipes all the time

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

Gymnastics & Pole Vault

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I got my drive, motivation, and confidence in my ability back as I progressed with CrossFit. Setting new goals, busting them, making changes...love the sense of accomplishment and learning to face my goats...and overcoming them one by one.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Started in May 2010 but really didn't get the passion/obsession until May 2011....then it was all over :)

Leaderboard

Athlete Coverage

Find out who is competing at the 2012 South East Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12