Athlete Profile

Athlete: Guido Trinidad

Guido Trinidad's Profile Picture
Region:
South East
Team:
Peak 360 CrossFit
Affiliate:
Peak 360 CrossFit
Gender:
Male
Age:
32
Height:
5'7"
Weight:
184 lb

Benchmarks

Workouts
Fran2:12
Helen7:40
Grace1:23
Filthy 5017:33
Fight Gone Bad438
Sprint 400m1:02
Run 5k21:13
Maxes
Clean & Jerk315 lb
Snatch245 lb
Deadlift465 lb
Back Squat415 lb
Max Pull-ups63

Bio

Glorify Him in all I do...have fun...and be better today than yesterday, mentally and physically. Thats what I do.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Love burgers and fries!!!

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

Played Linebacker at Benedictine College Played Football Professionally in Sweden for the Arlanda Jets Played Football Professionally in Spain for L'Hospitalet Pioners

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Vet Perspectives in the South East
South East veteran Games competitors talk about the evolution of CrossFit. 
Video, Posted Sun, 05.19.13
South East Regional Report: 14 Men and 1 Woman Beat Time Cap
"It's going to be a long one, a hard one," Adrien Tapia said. View more photos here. Clear skies, warm weather, and a nice breeze made it perfect beach weather on Day 2 of the South...
Article, Posted Sat, 05.18.13
South East Regional Report: Afternoon Events Shake Leaderboard
"I feel good today, but today is not the big day." ~Daniel Petro   For most of the athletes in the South East, Events 2 and 3 were what the athletes had been...
Article, Posted Fri, 05.17.13
Breaking Down the 'BRO Session'
"You get the urge to turn up the music and flex a little, then hit a (workout) as hard as possible." Photo by: Jonathan Adams Photo by: Jonathan Adams Landscape photo by: Julian Serna  ...
Article, Posted Thu, 04.25.13
Peak 360 CrossFit Brings Attention to Miscount
"Unfortunately, it came down to one rep, but that is the sport and integrity is everything in sport, of course, but more so in life."   Noah Ohlsen, of Peak 360 CrossFit, submitted 212...
Article, Posted Fri, 04.12.13
Week Four in Review: South East
"It is super impressive to see some of the numbers being posted this year because everyone is getting better and better every year, and I can only imagine where the sport is heading."  ...
Article, Posted Mon, 04.01.13
Week One in Review: South East
“No one is bitching about seven minutes of burpees now, are they?” - Shana Alverson   The excitement has been building for weeks as the world of CrossFit tried to predict what the first...
Article, Posted Mon, 03.11.13
All in the Details: Coach Doug Katona
“I never want an athlete of mine to look at a workout and be concerned. We’ll be prepared for any workout and we’ll celebrate anything thrown at us. I think if you have a glaring strength, it...
Article, Posted Tue, 03.05.13
Day by Day: Guido Trinidad
"I am so grateful I had that opportunity to be there. It made me realize just how few people in the world actually get that opportunity and how better I can still get."   For Games...
Article, Posted Thu, 02.14.13
Aiming High in 2013: Noah Ohlsen
"Nothing replaces hard work. You must be hungry for it if you truly want to get better."   Noah Ohlsen is graduating from the University of Miami-Florida this year. He aspires to...
Article, Posted Sat, 02.09.13

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