Athlete Profile

Athlete: Daniel Tromello

Daniel Tromello's Profile Picture
Region:
Southern California
Team:
TEAM PRECISION
Affiliate:
Precision CrossFit
Gender:
Male
Age:
28
Height:
6'1"
Weight:
195 lb

Benchmarks

Workouts
Fran2:23
Helen7:03
Grace1:39
Filthy 5015:40
Fight Gone Bad480
Sprint 400m0:48
Run 5k18:00
Maxes
Clean & Jerk290 lb
Snatch205 lb
Deadlift500 lb
Back Squat410 lb
Max Pull-ups56

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

Football

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

"Competing as an individual last year was stressful, and I felt like I was alone on an island," Katie Crowe says. "(Competing on my team) has given me a new sense of community." Above...
Article, Posted Wed, 05.15.13