Athlete Profile

Athlete: Estevan Strauss

Estevan Strauss's Profile Picture
164 cm
65 kg


Filthy 5035:00
Fight Gone Bad336
Sprint 400m1:00
Run 5k28:00
Clean & Jerk85 kg
Snatch67 kg
Deadlift125 kg
Back Squat130 kg
Max Pull-ups25



How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years


Athlete Coverage

Games competitor Danie du Preez gets his second 1st place finish in Event 4. A day full of surprises for Day 2 of the Africa Regional brought its share of heartbreak and...
Article, Posted Sat, 05.05.12
And then there was one. Rika Diedericks was the only woman in Africa to complete Event 3, leaving her to finish the rest of the weekend by herself. She'll still need to complete the required amount...
Video, Posted Sat, 05.05.12
CrossFit Platinum finished Event 3 in 7:13 -- a performance comparable to top times in other regions. Day 2 in Africa begins with four teams, 13 men and three women at Camps...
Article, Posted Sat, 05.05.12
Only three women, Wilna Appel, Rika Diedericks, and Estevan Strauss, remain after Event 2 of the women's competition in Africa. Rika Diedericks took the lead with a 14:49 finish on Event 2.
Video, Posted Fri, 05.04.12
Wilna Appel and Neil Scholtz sit in 1st place after Day 1.      Men Event 1   1. Neil Scholtz (4.51.00) 2. Christian Oman (4.54.00) 3. Nicholas...
Article, Posted Fri, 05.04.12
The women's competition in Africa was devastating for all but six women. Twenty-three women were cut after Diane after not being able to complete the first set of 21 deadlifts and handstand push-ups...
Video, Posted Fri, 05.04.12
Handstand push-ups were a struggle for women. The competition dwindled from 29 women to a mere six.   The much anticipated 2012 Africa Regional began in an idyllic setting...
Article, Posted Fri, 05.04.12
Find out who's competing at the 2012 Africa Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12