Athlete: Keiko Cross
How I Eat
I weigh and measure my food
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
How long have you been doing CrossFit?
Find out who's competing at the 2012 Asia Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12
Singapore's Feng Yi Chew achieved another 1st place finish in Asia, keeping a hold of her overall No. 1 position. After the single modalities of the first two weeks, many familiar with...
Article, Posted Mon, 03.12.12
Although relatively new to CrossFit, Korea is coming on strong in the Open this year. The second week of the Open witnessed a very large leap from the completely accessible burpee,...
Article, Posted Mon, 03.05.12
The opening event brought out a full 367 individual male and 141 female competitors. The Open portion of the 2012 Reebok CrossFit Games opened with a very big bang in Asia. This region...
Article, Posted Tue, 02.28.12