Athlete Profile

Athlete: Andrew Hermanson

Andrew Hermanson's Profile Picture
Region:
Africa
Team:
CrossFit Ex Animo
Affiliate:
CrossFit Ex Animo
Gender:
Male
Age:
32
Height:
173 cm
Weight:
173 lb

Benchmarks

Workouts
Fran4:09
Helen0:00
Grace3:36
Filthy 500:00
Fight Gone Bad303
Sprint 400m0:58
Run 5k24:31
Maxes
Clean & Jerk110 kg
Snatch75 kg
Deadlift180 kg
Back Squat130 kg
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Find out who's competing at the 2012 Africa Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12