Athlete Profile

Athlete: Kara Webb

Kara Webb's Profile Picture
Region:
Australia
Team:
CrossFit Roar
Affiliate:
CrossFit Roar
Gender:
Female
Age:
24
Height:
162 cm
Weight:
70 kg

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 kg
Snatch0 kg
Deadlift0 kg
Back Squat0 kg
Max Pull-ups0

Bio

I love CrossFit and am grateful to my family at CrossFit Roar, my husband Jason, my ridiculously clever and patient coach Brian, Reebok Australia, Again faster Australia, and PurePharma Australia for all being so encouraging and supportive while I live my dream.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Food! Specifically, good food + no stress + no guilt + treats with the people I love = Happy and healthy

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I do as I'm told ;-)

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

3 on, 1 off, 2 on, 1 off. Active recovery is a must! Sundays are rest days.

How long have you been doing CrossFit?

2-4 years

3 years later and still loving it :-)

Leaderboard

Athlete Coverage

"I saw the potential for (14.3) to affect my training, so I consciously had the handbrake on so I could train well," Webb said. Photos courtesy of Jodi Duncan.   Reigning Australia...
Article, Posted Sat, 04.12.14
CrossFit Games Update hosts Sean Woodland and Pat Sherwood recap Open Workout 14.5 and the overall Leaderboard on the women's side. 
Video, Posted Wed, 04.02.14
Top CrossFit Games athletes join CrossFitters in Queenstown, New Zealand to throw down at the CrossFit Tour.
Video, Posted Sat, 12.07.13
On Saturday, Oct. 26, Team World entered the CrossFit Invitational in Berlin as the underdog, but the group pulled off an upset that surprised everyone—except its members. “We want to win, otherwise...
Video, Posted Fri, 11.08.13
Team World's coach reveals the strategies that helped his squad win the CrossFit Invitational. On Oct. 26 in Berlin, Team World defeated Team USA 24-19 to win the CrossFit...
Article, Posted Wed, 10.30.13
Team USA coach Matt Chan and Team World coach Mads Jacobsen talk about their approaches to coaching the teams. The athletes discuss the difference between team and individual competition and remind...
Video, Posted Sat, 10.26.13
Team World beats Team USA at the CrossFit Invitational. The world was not enough in the 1999 James Bond flick, but in 2013 six athletes from three continents took...
Article, Posted Sat, 10.26.13
Watch the archives of the live feed from the 2013 CrossFit Invitational, presented by Reebok. The Invitational was originally aired live from Berlin on Eurosport and the CrossFit Games site Saturday...
Video, Posted Sat, 10.26.13
Armchair coaches invited to select ideal pairings with mixed-pairs Jackie at CrossFit Invitational. The chess match begins in Berlin. With as much as a 9-point lead up for grabs after...
Article, Posted Fri, 10.25.13
Chad Mackay, Frederik Aegidius, Albert-Dominic Larouche, Kara Webb, Samantha Briggs and Camille Leblanc-Bazinet make up Team World. With Mads Jacobsen as their coach, the six seasoned athletes get...
Video, Posted Fri, 10.25.13