Athlete Profile

Athlete: Kara Webb

Kara Webb's Profile Picture
Region:
Australia
Team:
CrossFit Roar
Affiliate:
CrossFit Roar
Gender:
Female
Age:
25
Height:
162 cm
Weight:
154 lb

Benchmarks

Workouts
Fran2:33
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k20:10
Maxes
Clean & Jerk115 kg
Snatch93 kg
Deadlift155 kg
Back Squat150 kg
Max Pull-ups62

Bio

I love CrossFit and am grateful to my family at CrossFit Roar, my husband Jason, my ridiculously clever and patient coach Brian, Reebok, Again faster Australia, , SportsMed Corp, and Progenex for all being so encouraging and supportive while I live my dream.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Food! Specifically, good food + no stress + no guilt + treats with the people I love = Happy and healthy

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I do as I'm told ;-)

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

3 on, 1 off, 2 on, 1 off. Active recovery is a must! Sundays are rest days.

How long have you been doing CrossFit?

2-4 years

3 years later and still loving it :-)

Leaderboard

Athlete Coverage

  A miracle Down Under.           The final day of the Pacific Regional has seen one of the most spectacular comebacks and a...
Article, Posted Sun, 05.24.15
Stamina, strength and gymnastic prowess are revealed on Day 2 at the Pacific Regional.             After an exciting Day 1 at the Pacific Regional the crowd was electric at the WIN...
Article, Posted Sat, 05.23.15
  Cho and Bailey lead in California.                  The California Regional individual leaderboard has some new names at the top. After two events, both the top-five...
Article, Posted Fri, 05.22.15
It's the Webb and Forte show at the Pacific Regional.     With the combination of the Australia and Asia Regions, it was no surprise to see...
Article, Posted Fri, 05.22.15
Get the breakdown of 15.3. For the third week of the 2015 Reebok CrossFit Games Open, competitors were asked to complete as many rounds as possible in 14 minutes of 7 muscle-ups, 50 wall-...
Article, Posted Wed, 03.18.15
The top athletes exceeded 4 full rounds on 15.3.    The third week of the 2015 Reebok CrossFit Games Open is in the books. Last Thursday, Dave Castro announced that 15.3 would begin with...
Article, Posted Mon, 03.16.15
CrossFit HQ's Pat Sherwood catches up with Australian powerhouse Kara Webb. The two discuss her "chilled out" approach to the Open, her recovery from injury and what her hopes are for this CrossFit...
Video, Posted Sun, 03.15.15
On this episode of Inside the Leaderboard, host Tommy Marquez gives a quick breakdown on which athletes to watch as Open Workout 15.3 unfolds.
Video, Posted Fri, 03.13.15
On this episode of the CrossFit Games Update, host Sean Woodland and analyst Pat Sherwood break down the women's leaderboard for Open Workout 15.2. The guys take a look at the top tier athletes who...
Video, Posted Tue, 03.10.15
Last year's world record score has been shattered in 2015.    This article has been updated as of Thursday, March 12 at 7 p.m. PT: After video review of Natalie Newhart's performance of...
Article, Posted Mon, 03.09.15