Athlete Profile

Athlete: Brook Millard

Brook Millard's Profile Picture
Region:
South West
Team:
CrossFit The Club
Affiliate:
CrossFit The Club
Gender:
Male
Age:
45
Height:
5'11"
Weight:
230 lb

Benchmarks

Workouts
Fran7:33
Helen13:51
Grace4:19
Filthy 500:00
Fight Gone Bad303
Sprint 400m0:00
Run 5k27:38
Maxes
Clean & Jerk245 lb
Snatch205 lb
Deadlift435 lb
Back Squat405 lb
Max Pull-ups22

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

7 varsity letters at University of Utah in Hammer Throw/35 Lb Weight Throw(winter and spring seasons). Also threw discus and shot put. I ski, snowboard, play ice hockey, hike, mountain bike, scuba dive and run.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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