Athlete Profile

Athlete: Chris Vienneau

Chris Vienneau's Profile Picture
Region:
Canada West
Team:
Reebok CrossFit Ramsay
Affiliate:
Reebok CrossFit Ramsay
Gender:
Male
Age:
33
Height:
180 cm
Weight:
185 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk325 lb
Snatch255 lb
Deadlift485 lb
Back Squat405 lb
Max Pull-ups0

Bio

- 33 years old. - Former football player. - I train out of Reebok CrossFit Ramsay in Calgary. - I train in classes and add volume as needed. - Had my second ACL surgery on my left knee in March 2015. - Love to compete with the amazing athletes out there.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I eat pretty clean but have no problem shaking it up from time to time. My nutrition is based on fuelling workouts rather than body composition.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I do the class programming that has been designed as a competitive program, but one that is scalable for all athletes.

My Athletic Background

I played youth or high school level sports

I played college sports

Played soccer and football as a young child and teenager. I briefly played football in University but that was derailed when I tore my ACL the first time.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

Found CrossFit when I was personal training after finishing school. I tried a random workout found on the internet and it destroyed me. I thought I was fit until that moment. I was hooked.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

Normally train 5 days/week, sometimes 6.

How long have you been doing CrossFit?

2-4 years

First started in 2012.

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Athlete Coverage

Find out who's competing at the 2012 Canada West Regional.   Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the...
Article, Posted Fri, 04.20.12