Athlete Profile

Athlete: Chris Spealler

Chris Spealler's Profile Picture
Region:
South West
Affiliate:
CrossFit Park City
Gender:
Male
Age:
37
Height:
5'5"
Weight:
143 lb

Benchmarks

Workouts
Fran2:08
Helen6:56
Grace1:57
Filthy 5013:18
Fight Gone Bad456
Sprint 400m1:03
Run 5k19:32
Maxes
Clean & Jerk285 lb
Snatch235 lb
Deadlift440 lb
Back Squat385 lb
Max Pull-ups106

Bio

Training for Life these days... it's a good thing.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played college sports

D1 Wrestler

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

So lucky to have been a part of it from some of the earlier years in CrossFit. Amazing to see the growth and how it has benefitted so many people.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Started in the fall of 06'

Leaderboard

Athlete Coverage

"Regional competitions spanned from Australia to Latin America and across the United States and Canada. We now know who will be competing in the 2014 Reebok CrossFit  Games...
Article, Posted Tue, 06.03.14
All is said and done in the South West. The South West Regional was hit with a stomach virus last night that took out many athletes, including Christian Lucero...
Article, Posted Sun, 06.01.14
  The strict handstand push-ups and legless rope climbs hindered many and allowed others to shine. With the South West so competitive across all divisions, it’s...
Article, Posted Sat, 05.31.14
  With so many top athletes moving into the region, as well as many top athletes switching to individual from team, the day started off with an unclear picture of who will excel in this year’s...
Article, Posted Fri, 05.30.14
In this special edition of the CrossFit Games Update, hosts Tommy Marquez and Sean Woodland take a look inside the Leaderboard of the first-ever Masters Qualifier.
Video, Posted Mon, 05.05.14
By Megan Mitchell The regionals end with a down and back chipper, and a sprint.   Individual Event 6 50-calorie row 50 box jump overs (24 / 18 in.) 50 deadlifts (180 / 120 lb...
Video, Posted Wed, 04.30.14
By Megan Mitchell Strict handstand push-ups and legless rope climbs will put athletes to the test on Saturday.   Individual Event 4  21-15-9-6-3 reps for time of: Strict...
Video, Posted Tue, 04.29.14
By Megan Mitchell Hang squat snatches, handstand walks, and Nasty Girls V2 start the 2014 Regionals.   Individual Event 1: 1-Rep-Max Hang Squat Snatch It all starts with a 1-rep max...
Video, Posted Mon, 04.28.14
Catch up with the top athletes in the North East after Week 1 of the CrossFit Games Open.    A lot is happening in the North East after just one week of Open competition. Austin...
Article, Posted Wed, 03.05.14
Six-time CrossFit Games competitor Chris Spealler missed out on Games qualification in 2013. This year, his plan is to go back to the Games. "I've worked too hard to not give it another shot," he...
Video, Posted Thu, 02.20.14