Athlete Profile

Athlete: Pip Malone

Pip Malone's Profile Picture
CrossFit Newcastle
CrossFit Newcastle
164 cm
64 kg


Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Clean & Jerk98 kg
Snatch82 kg
Deadlift160 kg
Back Squat--
Max Pull-ups--


24 years old and have competed in elite sport my whole life. Currently completing my studies in Criminology, and when I'm not in the gym training or coaching I'm at the beach trying to surf or in my kayak


How I Eat

eat for performance and recovery

How I Train

I have a coach who determines my programming

I incorporate workouts

I train under the program at CrossFit Newcastle

My Athletic Background

Gymnastics for 20 years. Specialized in Trampoline sports/power tumbling and Acrobatic Gymnastics. Competed at National elite and International elite level from 2001 - 2011 Trained and raced in Canoe Slalom K1 and C2 for 5 years. Competed at State, National and International events, and coached by Olympic and world champions.

My Experience With CrossFit

Made it to the CrossFit Games in my rookie year in 2013. Every year I'm stronger, fitter and learn more about myself and what I'm capable of.

My Work/Rest Schedule

How long have you been doing CrossFit?

2-4 years


Athlete Coverage

"I've done a lot of obscure type sports in my background, like white water kayaking and stuff. I enjoy things like that. Challenges."   Pip Malone is the only new face among Australia’s...
Article, Posted Sun, 07.14.13
Here are your 2013 Reebok CrossFit  Games qualifiers.   Here are your 2013 Reebok CrossFit Games qualifiers.  Africa Man David Levey Woman Carla Nunes Da Costa Team...
Article, Posted Mon, 06.10.13
Pip Malone is going to the 2013 Reebok CrossFit Games for the first time. An emotional Malone spoke with correspondent Lily Cosgrove about her training for the last year, what going to the Games...
Video, Posted Sun, 05.26.13
A look into Day 2 of Regional competition in Africa, Australia, Canada East, NorCal and South Central. Nicole Christensen, Pat Sherwood and Rory McKernan have all the big stories here. 
Video, Posted Sun, 05.26.13
Webb, Forte, and Schwartz reign on Event 6.   The past two days, and no doubt the nights' activities, appeared to take their toll on the crowd. The spectators walked into the WIN...
Article, Posted Sat, 05.25.13
Video, Posted Sat, 05.25.13
CrossFit Games analysts Rory McKernan, Nicole Christensen and Pat Sherwood are back for the second weekend of Regional competition. Watch as they delve into Day 1 of the five Regionals happening this...
Video, Posted Sat, 05.25.13
Event 4 was full body torture with most athletes struggling to make it past 20 of the 100 dumbbell snatches within the 25-minute time cap.   The workout that marked the beginning...
Article, Posted Sat, 05.25.13
"Typically, I get really nervous so I thought I'd dress up to take my mind off the actual competition and have a little more fun this time," Matt Healey said. View more photos here...
Article, Posted Fri, 05.24.13
“I always want to win. But making top three is the goal, and what I have been training for.” Photos courtesy of CrossFit GCS. Pip Malone will be one of the new faces competing at...
Article, Posted Tue, 05.21.13