Athlete Profile

Athlete: Kim Dunaway

Kim Dunaway's Profile Picture
Region:
South Central
Team:
Team CrossFit Kemah
Affiliate:
CrossFit Kemah
Gender:
Female
Age:
29
Height:
5'9"
Weight:
142 lb

Benchmarks

Workouts
Fran3:58
Helen8:49
Grace2:08
Filthy 5018:28
Fight Gone Bad284
Sprint 400m0:00
Run 5k26:00
Maxes
Clean & Jerk195 lb
Snatch160 lb
Deadlift310 lb
Back Squat225 lb
Max Pull-ups55

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I did competitive gymnastics for 10 years, and have danced for the past 15 years. I have taught high school competitive dance for the past 7 years and continue to dance on a daily basis.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard