Athlete Profile

Athlete: Daniel Hershey

Daniel Hershey's Profile Picture
Region:
Gender:
Male
Age:
28
Height:
6'1"
Weight:
205 lb

Benchmarks

Workouts
Fran2:29
Helen7:35
Grace1:47
Filthy 5020:35
Fight Gone Bad441
Sprint 400m0:57
Run 5k19:41
Maxes
Clean & Jerk305 lb
Snatch245 lb
Deadlift485 lb
Back Squat405 lb
Max Pull-ups55

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

“This is more than just an event. It is about standing next to each other to support and lend a helping hand when needed." View more photos here.   The...
Article, Posted Sun, 06.02.13
"When I picked up the bar, Candice was in front of me, and I thought, 'If somebody is in front of you, you have to push yourself to catch her," said Tainatongo. View more photos here...
Article, Posted Sat, 06.01.13
Join Sean Woodland, Pat Sherwood and Nicole Christensen on tonight's show, as they discuss the highs and lows from Day 2 of competition at the Asia, North Central, North West, and South West...
Video, Posted Sat, 06.01.13
Athletes in Asia feel the pain of the 100s going into Event 5--a couplet of heavy deadlifts and high box jumps. Michael Mogard best described the brutality of Event...
Article, Posted Sat, 06.01.13
On tonight's Update Show, Sean Woodland, Pat Sherwood and Nicole Christensen discuss highlights from day 1 of competition at Asia, North Central, North West, and South West. 
Video, Posted Fri, 05.31.13
"I just kept going and told myself, 'It’s going to be over soon. It’s only 10 minutes. Just embrace the pain.'" ~Event 1 first-place finisher Nicole Tainatongo Last year, athletes...
Article, Posted Thu, 05.30.13
Amongst the triple-unders and creative chippers were numerous predictions of Fran variations, but nobody quite managed to guess Dave Castro's twist on the benchmark workout.   When...
Article, Posted Mon, 04.08.13
Ten minutes. Three textbook movements. A whole world of pain. If this year’s Open is to see an archetypal CrossFit workout, then 13.2 has to be it. A tasty triplet of five shoulder to...
Article, Posted Mon, 03.18.13
Asia woke up to a mash-up that was to be 17 minutes of burpee and snatch hell. For the majority of athletes in the Asia Region, finding out what 13.1 had in store for them meant a restless...
Article, Posted Tue, 03.12.13
Daniel Hershey is at the CrossFit Games for the second year representing Asia. Here, he talks about competing for the second year and what it's like to be the lone representative. 
Video, Posted Thu, 07.12.12