Athlete: Jud Dean
|Fight Gone Bad||0|
|Clean & Jerk||355 lb|
|Back Squat||525 lb|
Comp background 2010 sectional de/pa/md 2nd place 2010 mid atlantic hopper 7th 2010 open 8th 2011 regional 7th 2012 open 5th 2012 regional 17th 2012 mid atlantic garage games 3rd 2013 oc throwdown qualifier 30th 2013 oc throwdown final 16th 2013 open 27th 2013 superfit philly tied 3rd 2013 hardbat classic 1st 2014 superfit delaware tied 3rd
How I Eat
I eat quality foods but don't measure the amount
i wish i had time to eat better but being a the box from 6am til 9 pm limits the amount of great food i get to consume.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played college sports
I played football at the United States Coast Guard Academy for 2 years.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
i rest a lot i am not able to do the multi wods a day! i use to but i am over 30 now so i scaled back some i just cant recover like i use to.