Athlete: Sheena Hammer
How I Eat
Decline to answer
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
Like a Cinderella story come true, CrossFit The Club will finally get the chance to compete at the 2014 Reebok CrossFit Games. Like a Cinderella story come true, CrossFit The...
Article, Posted Tue, 07.08.14
Grip and grit. As the final day of regionals got underway, rumors circulated of a stomach virus affecting many South West competitors. The time cap was a savior for...
Article, Posted Sun, 06.01.14
Day 2 was all about strategy and endurance for South West Teams. While Day 1’s events highlighted team skills and strength, Day 2’s events showcased strategy and...
Article, Posted Sat, 05.31.14
"We've battled that third spot the last few years. We used to have to hide people due to weaknesses. This is the first year we don't have to do that." Photos by Lindsay Hassell...
Article, Posted Wed, 05.29.13
Find out who's competing at the 2012 South West Regional. The Africa, Asia, Mid Atlantic and South West Regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Tue, 04.24.12
What could be worse than seven minutes of burpees? (Hell, perhaps.) This weekend marked the beginning of the Open competition in the CrossFit South West...
Article, Posted Mon, 02.27.12