Athlete Profile

Athlete: Paulo Tatad

Paulo Tatad's Profile Picture
Region:
Asia
Team:
CrossFitMNL
Affiliate:
CrossFit MNL
Gender:
Male
Age:
38
Height:
5'7"
Weight:
180 lb

Benchmarks

Workouts
Fran3:26
Helen9:49
Grace2:00
Filthy 5020:51
Fight Gone Bad358
Sprint 400m1:19
Run 5k0:00
Maxes
Clean & Jerk295 lb
Snatch230 lb
Deadlift455 lb
Back Squat420 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Find out who's competing at the 2012 Asia Regional.    The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12