Athlete Profile

Athlete: Brian Prochaska

Brian Prochaska's Profile Picture
Region:
South East
Gender:
Male
Age:
37
Height:
5'8"
Weight:
170 lb

Benchmarks

Workouts
Fran2:19
Helen7:59
Grace1:32
Filthy 5018:30
Fight Gone Bad386
Sprint 400m1:02
Run 5k22:17
Maxes
Clean & Jerk285 lb
Snatch235 lb
Deadlift465 lb
Back Squat415 lb
Max Pull-ups67

Bio

Comments after my first CF workout "Fran" in Dec 2008... "my first CF workout ever. . .! Fran w/ kipping PU - 5:25. seemed like it took 10min to catch my breath on the elliptical after i finished. m/32/5'9"/180 Comment #541 - Posted by: brian p at December 3, 2008 6:21 PM" Background includes soccer, gymnastics, inline skating (street and vert), kickboxing and lots of lifting in the globo gym.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

Busy with work and life lately, so only do one 1hr class 5x a week with a little extra on the weekends.

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Raw footage of Men's Event 3 at the South East Regional.
Video, Posted Thu, 05.03.12
Raw footage from Event 2 in the men's South East Regional competition.
Video, Posted Thu, 05.03.12
"This is the real deal."   After months of training and shedding blood, sweat, and tears, it is finally time for the South East’s athletes to show what they’ve got...
Article, Posted Fri, 04.27.12
Find out who is competing at the 2012 South East Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12