Athlete Profile

Athlete: Travis Holmquist

Travis Holmquist's Profile Picture
Region:
South East
Team:
Be CrossFit
Affiliate:
Be CrossFit
Gender:
Male
Age:
27
Height:
5'7"
Weight:
168 lb

Benchmarks

Workouts
Fran2:50
Helen8:13
Grace2:17
Filthy 5017:47
Fight Gone Bad394
Sprint 400m1:04
Run 5k21:24
Maxes
Clean & Jerk275 lb
Snatch225 lb
Deadlift435 lb
Back Squat325 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

Try to keep it paleo, just so tough during football season.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

I started right after the 2010 CF Games.

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Athlete Coverage

Find out who is competing at the 2012 South East Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12