Athlete Profile

Athlete: Anna Smee

Anna Smee's Profile Picture
Region:
Australia
Team:
CrossFit Works CFWX
Affiliate:
CrossFit Works CFWX
Gender:
Female
Age:
42
Height:
163 cm
Weight:
60 lb

Benchmarks

Workouts
Fran3:32
Helen8:17
Grace2:22
Filthy 5021:59
Fight Gone Bad320
Sprint 400m1:07
Run 5k18:00
Maxes
Clean & Jerk60 kg
Snatch52 kg
Deadlift120 kg
Back Squat95 kg
Max Pull-ups34

Bio

Trainer at CFWX in Tassie. Work with Russell Kapper. Have two daughters, 11 and 13. Live in the country near the ocean.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Live on a farm - grass fed beef, pork, eggs, milk, vege etc

How I Train

I workout mostly at a CrossFit Affiliate

Train at CFWX and in the country - mix up .com, CFE, our programming and skills

My Athletic Background

I played college sports

Running background

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

Heard about CrossFit through another trainer and tried some wods out and loved it. Taught myself in the early days off .com and youtube.

My Work/Rest Schedule

Always train differently - rest a lot too. Train hard when I do and rest to recover.

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

"I train to be the best I can be. If someone is better than me at something, then that gives me the impetus to go again and go harder." Photos courtesy of Jeremy Waterhouse Russell...
Article, Posted Thu, 04.04.13
Find out who's going to the 2012 Australia Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week 4 of...
Article, Posted Thu, 05.03.12