Athlete Profile

Athlete: Andrew Duffy

Andrew Duffy's Profile Picture
Region:
South East
Team:
CrossFit Charleston
Affiliate:
CrossFit Charleston
Gender:
Male
Age:
34
Height:
5'6"
Weight:
168 lb

Benchmarks

Workouts
Fran2:26
Helen8:36
Grace2:20
Filthy 5022:04
Fight Gone Bad327
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk250 lb
Snatch215 lb
Deadlift455 lb
Back Squat365 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I write my own programming

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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Athlete Coverage

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