Athlete Profile

Athlete: Kelly Cook

Kelly Cook's Profile Picture
Region:
South East
Team:
SF CrossFit
Affiliate:
SF CrossFit
Gender:
Female
Age:
32
Height:
5'2"
Weight:
135 lb

Benchmarks

Workouts
Fran2:56
Helen7:50
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k18:15
Maxes
Clean & Jerk200 lb
Snatch155 lb
Deadlift325 lb
Back Squat260 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Fernando David of South Florida Crossfit writes all of my programming for me.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Find out who is competing at the 2012 South East Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12