Athlete Profile

Athlete: David Andrade Salazar

David Andrade Salazar's Profile Picture
Region:
Latin America
Team:
CrossFit Guayaquil
Affiliate:
CrossFit Guayaquil
Gender:
Male
Age:
32
Height:
170 cm
Weight:
165 lb

Benchmarks

Workouts
Fran2:30
Helen7:32
Grace2:09
Filthy 5020:43
Fight Gone Bad0
Sprint 400m1:05
Run 5k21:08
Maxes
Clean & Jerk255 lb
Snatch0 lb
Deadlift410 lb
Back Squat365 lb
Max Pull-ups73

Bio

A disfrutar los regionales...para los crossfitters esta es nuestra fiesta y en Latino America se la vive como tal como una FIESTA!!!!

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I have no athletic background besides CrossFit

pero bailo bien :) jaja!!

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

mi hermano me trajo a este mundo perfecto CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

hago caso a mi cuerpo necesito mas descanso de lo normal por mis tobillos

How long have you been doing CrossFit?

2-4 years

Se ha convertido en lo que vivo lo que descanso lo que me apasiona...mi vida gira en torno a CrossFit y mi familia

Leaderboard

Athlete Coverage

Can anyone beat Orlando Trejo? Since finishing 2nd in the 2011 Latin American Regional, Orlando Trejo has spent the last year making a name for himself in the CrossFit...
Article, Posted Wed, 05.09.12
Weak handstand push-ups knock several top athletes in the Open out of competition in Latin America. With the sun shining bright and the expectation building, Latin American...
Article, Posted Tue, 05.08.12
Ecuador was one of the first countries in the Latin American Region that embraced CrossFit. And the Andrade family is a staple in Ecuador when it comes to CrossFit. It all began with 37-year-old...
Article, Posted Fri, 04.06.12
Usually when we see a CrossFit athlete at the top of the Leaderboard, we trust the athlete works out hard, eats right, practices his shortcomings daily and is athletically gifted. However, that is...
Article, Posted Tue, 03.13.12