Athlete Profile

Athlete: David Andrade Salazar

David Andrade Salazar's Profile Picture
Region:
Latin America
Team:
CrossFit Guayaquil
Affiliate:
CrossFit Guayaquil
Gender:
Male
Age:
32
Height:
170 cm
Weight:
165 lb

Benchmarks

Workouts
Fran2:30
Helen7:32
Grace2:09
Filthy 5020:43
Fight Gone Bad0
Sprint 400m1:05
Run 5k21:08
Maxes
Clean & Jerk255 lb
Snatch0 lb
Deadlift410 lb
Back Squat365 lb
Max Pull-ups73

Bio

A disfrutar los regionales...para los crossfitters esta es nuestra fiesta y en Latino America se la vive como tal como una FIESTA!!!!

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I have no athletic background besides CrossFit

pero bailo bien :) jaja!!

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

mi hermano me trajo a este mundo perfecto CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

hago caso a mi cuerpo necesito mas descanso de lo normal por mis tobillos

How long have you been doing CrossFit?

2-4 years

Se ha convertido en lo que vivo lo que descanso lo que me apasiona...mi vida gira en torno a CrossFit y mi familia

Leaderboard

Athlete Coverage

Find out who is competing at the 2012 South Central Regional.   The 2012 Latin America Regional kicks off in just nine days! On May 11-13, the fittest in Latin America will take on the...
Article, Posted Mon, 04.30.12