Athlete Profile

Athlete: Josh Wagner

Josh Wagner's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Apex
Affiliate:
CrossFit Apex
Gender:
Male
Age:
33
Height:
5'9"
Weight:
180 lb

Benchmarks

Workouts
Fran2:47
Helen7:29
Grace1:48
Filthy 5017:06
Fight Gone Bad443
Sprint 400m1:03
Run 5k21:38
Maxes
Clean & Jerk285 lb
Snatch245 lb
Deadlift475 lb
Back Squat385 lb
Max Pull-ups60

Bio

Division 2 Collegiate Baseball Player - West Chester University 2008 CrossFit Games Individual Competitor 2009 CrossFit Games Individual Competitor 2010 CrossFit Games Team Competitor (CrossFit Apex) 2011 Mid Atlantic Regional 8th place 2012 Mid Atlantic Regional 9th place 2013 Injured :)

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

I am a full time PE school teacher, affiliate owner and father of 2 wonderful children. AJ (3) and Kenzie (3months) I have followed Ben Bergeron and CFNE Comp Wod programming for about 2 years.

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

"There is no routine in CrossFit. Are you working hard and being consistent? If you are, then you’re doing it." Photos courtesy of Dave Aloisio Cody Loeffler has been doing...
Article, Posted Wed, 03.26.14
Athletes will have to fight hard for the coveted 3rd spot for men, women and teams to the CrossFit Games. One day to go before the top men, women and teams will start packing...
Article, Posted Sat, 05.05.12
Find out who is competing at the 2012 Mid Atlantic Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Thu, 04.26.12
​Three Jobs Josh Wagner might be pouring more of his heart and soul into his three jobs – high school teacher, CrossFit trainer, dad – as he is into his training these days, but he is still the...
Article, Posted Thu, 03.15.12
2009 CrossFit Games champ took two years off from individual competition to have a baby and compete on her team, CrossFit Apex. This year she's competing in the Open as an individual, while balancing...
Video, Posted Sun, 02.26.12