Athlete Profile

Athlete: Richard Smith

Richard Smith's Profile Picture
Region:
Africa
Team:
CrossFit Kyalami
Affiliate:
CrossFit Kyalami
Gender:
Male
Age:
26
Height:
183 cm
Weight:
81 kg

Benchmarks

Workouts
Fran2:31
Helen0:00
Grace1:58
Filthy 500:00
Fight Gone Bad389
Sprint 400m0:00
Run 5k16:45
Maxes
Clean & Jerk285 lb
Snatch215 lb
Deadlift485 lb
Back Squat375 lb
Max Pull-ups70

Bio

I am a Owner and head coach at CrossFit Kyalami. I have done crossfit for the last 5 years i love the sport and the people involved in it!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

i try to follow a diet... doesnt work too well for me, i enjoy food

How I Train

I have a coach who determines my programming

I incorporate CrossFit.com workouts

My Athletic Background

i used to ride national motocross, i do muay-thai for extra cardio

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Last year, anyone who completed in Open in Africa was guaranteed entry to the Regional qualifier. However, with more than 200 men and almost 100 women competing this year, athletes have to...
Article, Posted Mon, 02.27.12