Athlete: Kat Apostolina
How I Eat
I eat strict Paleo
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
At the end of Week 5, a new name and an old name appear at the top of the Leaderboard. Five weeks of the 2012 Open concluded with a historic blast from the past. The same Fran ladder...
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Athletes found themselves in a whirlwind of burpee mayhem. The burpee. No nonsense. No equipment necessary. It is one of the foundational movements in the CrossFit world centered...
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