Athlete Profile

Athlete: Kat Apostolina

Kat Apostolina's Profile Picture
Region:
Southern California
Team:
Invictus Unconquerable
Affiliate:
CrossFit Invictus
Gender:
Female
Age:
29
Height:
5'0"
Weight:
135 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

At the end of Week 5, a new name and an old name appear at the top of the Leaderboard.   Five weeks of the 2012 Open concluded with a historic blast from the past. The same Fran ladder...
Article, Posted Mon, 03.26.12
Athletes found themselves in a whirlwind of burpee mayhem.   The burpee. No nonsense. No equipment necessary. It is one of the foundational movements in the CrossFit world centered...
Article, Posted Mon, 02.27.12