Athlete: Walter Lutsch
How I Eat
I eat whatever is convenient
How I Train
I incorporate CrossFit.com workouts
x4 per/week CF, otherwise focussing on weaknesses
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
School 1987 - 1994 Athletics middle distance & Biathlon 1988 - 1996 Judo (competed internationally) 1986 - 1997 Rugby 2003 - 2008 Road Cycling Recreational: Squash, Tennis, touch rugby and road running
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I train other people
It totally changed my perspective on strength and conditioning.
My Work/Rest Schedule
I typically rest 4 or more days per month
2x Wod's per week (High intensity) 3 - 4 easy workouts randomly done
How long have you been doing CrossFit?
I discovered CrossFit at the end of 2007.