Athlete Profile

Athlete: Walter Lutsch

Walter Lutsch's Profile Picture
Region:
Gender:
Male
Age:
37
Height:
186 cm
Weight:
86 kg

Benchmarks

Workouts
Fran3:09
Helen9:32
Grace4:47
Filthy 5029:42
Fight Gone Bad411
Sprint 400m1:00
Run 5k19:08
Maxes
Clean & Jerk108 kg
Snatch80 kg
Deadlift180 kg
Back Squat150 kg
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I incorporate CrossFit.com workouts

x4 per/week CF, otherwise focussing on weaknesses

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

School 1987 - 1994 Athletics middle distance & Biathlon 1988 - 1996 Judo (competed internationally) 1986 - 1997 Rugby 2003 - 2008 Road Cycling Recreational: Squash, Tennis, touch rugby and road running

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

It totally changed my perspective on strength and conditioning.

My Work/Rest Schedule

I typically rest 4 or more days per month

2x Wod's per week (High intensity) 3 - 4 easy workouts randomly done

How long have you been doing CrossFit?

4+ years

I discovered CrossFit at the end of 2007.

Leaderboard

Athlete Coverage

Find out who's competing at the 2012 Africa Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12