Athlete Profile

Athlete: Charles Winship

Charles Winship's Profile Picture
Region:
Gender:
Male
Age:
28
Height:
176 cm
Weight:
80 kg

Benchmarks

Workouts
Fran2:58
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups0

Bio

Well, here we are again. It takes a village: Coach and the CFSG family thanks for pushing me, my family for their support, Mark at CFCNX, and the guys at CrossFit Wilmette. Thank you. Hope I can do it again : )

ATHLETE INFORMATION

How I Eat

Decline to answer

I eat when I am hungry

How I Train

I workout mostly at a CrossFit Affiliate

Scale up.

My Athletic Background

Decline to answer

My Experience With CrossFit

I have had a life changing experience due to CrossFit

I began in 2006 because a friend dared me too. I never looked back.

My Work/Rest Schedule

rest --> intensity --> results

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

In a surprise ending for Men's Event 1, dark horses Young-Jun Kim and Charles Winship took 1st and 3rd with competitive times. KH Lee is sandwiched between them with a time of 2:28. See all Event...
Video, Posted Thu, 05.03.12
Kyunghee University welcomes the Asia Regional.   The beautifully quiet grounds of Kyunghee University in Seoul seem an unlikely location for the banging of...
Article, Posted Thu, 05.03.12
Find out who's competing at the 2012 Asia Regional.    The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12