Athlete: Simon Nickerson
How I Eat
How I Train
My Athletic Background
I swam all through high school. Then continued Jiu-Jitsu and Muay Thai until that led me to MMA. Turns out I am better at lifting weights than punching faces.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
1 rest day per week.
How long have you been doing CrossFit?
Since March of 2009, joined The Garage in March of 2011, CF Solano in December 2012.