Athlete: Vijay Raj
|Fight Gone Bad||0|
|Clean & Jerk||245 lb|
|Back Squat||335 lb|
As last year....... I will see what I am capable to do with my injured shoulder this year as well.
How I Eat
I eat whatever is convenient
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at home, work, or a traditional gym
I write my own programming
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Meet Asia Regional competitor and Level 1 Seminar Staff member Vijay Raj.
Video, Posted Fri, 05.31.13
Asia battles the snatch ladder. A cool breeze brought some light relief to Kyunghee University this morning here in Seoul. Athletes spoke of feeling “sore and broken” but were in good...
Article, Posted Sat, 05.05.12
Heat. Handstand push-ups. Hang cleans. What a start guys. Heat. Handstand push-ups. Hang cleans. These were the hot topics on everyone’s lips here in Seoul on the first day of the...
Article, Posted Thu, 05.03.12
"Whether he becomes a Games-level athlete, a CrossFit coach or even a Bollywood star, he will be somebody." A little over a year ago, Jesse O’Brien of Westlake CrossFit introduced...
Article, Posted Wed, 05.02.12
Find out who's competing at the 2012 Asia Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12