Train from home in my garage gym following the RAW Strength and Conditioning Program designed by Rob Downton from CrossFit Norwest in Castle Hill. Supported by: -Reebok -Alphafit -Rocktape

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2022 1881st Men 114th Men Oceania 84th Men Australia – –
2021 2450th Men 167th Men Oceania 119th Men Australia 1st Men CrossFit Duality
2019 2330th Men – – 137th Men Australia – –
2017 1081st Men 86th Men Australia 66th Men Australia – –
2016 330th Men 30th Men Australia – – – –
2015 507th Men 42nd Men Australia – – – –
2014 242nd Men 23rd Men Australia – – – –
2013 136th Men 9th Men Australia – – – –
2012 454th Men 25th Men Australia – – – –
2011 486th Men 23rd Men Australia – – – –

Individual Quarterfinals

Year Rank Worldwide Rank by Region
2022 1774th Men 133rd Men Oceania

Regional

Year Division Rank Regional
2016 Men 15th Pacific
2014 Men 6th Australia
2013 Men 20th Australia
2012 Men 5th Australia

Benchmark Stats

  • Back Squat 172 kg
    Chad1000x --
    Clean and Jerk 140 kg
    Deadlift 205 kg
  • Fight Gone Bad 405
    Filthy 50 18:00
    Fran 2:32
    Grace 1:45
  • Helen 7:29
    L1 Benchmark --
    Max Pull-ups 50
    Run 5k 20:00
  • Snatch 123 kg
    Sprint 400m 1:00