Athlete: Ashley Booth
How I Eat
I eat quality foods but don't measure the amount
How I Train
I incorporate CrossFit.com workouts
I record my workouts
My Athletic Background
Decline to answer
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
CrossFit Asphodel, the only affiliate in Hong Kong, has qualified four people to the Asia Regional. Photos by: Ashley Booth Forget posters, slogans or videos. The athletes at...
Article, Posted Wed, 04.24.13
Find out who's competing at the 2012 Asia Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12