Athlete Profile

Athlete: Rickford Roebuck

Rickford Roebuck's Profile Picture
Region:
Africa
Team:
CrossFit Brooklyn
Affiliate:
CrossFit Brooklyn
Gender:
Male
Age:
33
Height:
183 cm
Weight:
93 kg

Benchmarks

Workouts
Fran3:48
Helen0:00
Grace1:57
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k24:00
Maxes
Clean & Jerk131 kg
Snatch97 kg
Deadlift240 kg
Back Squat190 kg
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

Find out who's competing at the 2012 Africa Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12