Athlete Profile

Athlete: Wesley Sun Chee Fore

Wesley Sun Chee Fore's Profile Picture
Region:
South Central
Team:
CrossFit Lafayette
Affiliate:
CrossFit Lafayette
Gender:
Male
Age:
28
Height:
5'7"
Weight:
175 lb

Benchmarks

Workouts
Fran2:17
Helen7:51
Grace1:54
Filthy 5020:59
Fight Gone Bad335
Sprint 400m0:59
Run 5k23:36
Maxes
Clean & Jerk285 lb
Snatch265 lb
Deadlift475 lb
Back Squat425 lb
Max Pull-ups54

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Zone as often as possible.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

Martial arts after high school.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I now own my own affiliate.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

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