Athlete: Gabrielle Andrews
How I Eat
I eat quality foods but don't measure the amount
How I Train
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Without four of the big names in the region, newcomers and veterans will have a chance to make a name for themselves in 2014. Emily Bridgers Taylar Stallings CrossFit Adrenaline and...
Article, Posted Tue, 02.11.14
Nearly five years ago, Gabrielle Andrews never would have dreamed to be where she is today. Photos by Nathan Long Within a few weeks of starting CrossFit, Gabrielle Andrews’ coach,...
Article, Posted Mon, 05.06.13
Find out who is competing at the 2012 South East Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12