Athlete: Nathan Lauritzen
How I Eat
I weigh and measure my food
How I Train
I incorporate CrossFit.com workouts
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
The race between 1st and 2nd, and 3rd and 4th is separated by just one little point. On the second day of the Southern California Regional competition, athletes showcased...
Article, Posted Sat, 05.12.12