Athlete Profile

Athlete: Renee Hoffman

Renee Hoffman's Profile Picture
Region:
Australia
Team:
CrossFit Urban Energy Southport
Affiliate:
CrossFit Urban Energy
Gender:
Female
Age:
35
Height:
161 cm
Weight:
58 kg

Benchmarks

Workouts
Fran0:00
Helen8:21
Grace0:00
Filthy 5017:35
Fight Gone Bad422
Sprint 400m1:13
Run 5k22:17
Maxes
Clean & Jerk75 kg
Snatch52 kg
Deadlift150 kg
Back Squat110 kg
Max Pull-ups39

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

Since moving to the Gold Coast, I am now under the guidance and programming of Raw Strength & Conditioning.. feeling fitter and stronger, it has been a great move!

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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Athlete Coverage

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