Athlete: Kyle Frankenfeld
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
I also try to go outdoors as often as possible to train. Its good to get out of the box every now and then!
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
Event 4 was full body torture with most athletes struggling to make it past 20 of the 100 dumbbell snatches within the 25-minute time cap. The workout that marked the beginning...
Article, Posted Sat, 05.25.13
Ruth Anderson Horrell, Kyle Frankenfeld, and CrossFit Active turned in the best times for Jackie. Well acquainted with the ins and outs of a CrossFit competition, Australia’s seaside...
Article, Posted Thu, 05.23.13
Find out who's going to the 2012 Australia Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week 4 of...
Article, Posted Thu, 05.03.12