Athlete: Kyle Frankenfeld
How I Eat
I weigh and measure my food
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
I also try to go outdoors as often as possible to train. Its good to get out of the box every now and then!
My Athletic Background
I played youth or high school level sports
I played college sports
I played professional sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
How long have you been doing CrossFit?
If you missed our article last week on how these regional seeds are created, along with a look at how well they have performed in the past at predicting Games qualifiers, check it out...
Article, Posted Thu, 05.19.16
On this edition of the Update Show, host Sean Woodland and Games analysts Pat Sherwood and Tommy Marquez talk about who's on top of the Men's Leaderboard after 16.3. In addition to discussing the top...
Video, Posted Wed, 03.16.16
The announcement of 16.3 brought another new movement into the fray of the CrossFit Games Open: bar muscle-ups. Week 3 of the Open would be short, technical, and extremely grip intensive....
Article, Posted Wed, 03.16.16
It’s the Tuesday after 16.3, a time when many are engaged in a practice lovingly called Leaderboarding. With the majority of the Open workouts completed, the overall standings are becoming...
Article, Posted Tue, 03.15.16
2013 Fittest Woman on Earth Samantha Briggs set the world's best score on Open Workout 16.3, the seven-minute AMRAP of 10 power snatches (75 lb. / 55 lb.) and 3 bar muscle-ups, while Kyle...
Article, Posted Tue, 03.15.16
Stamina, strength and gymnastic prowess are revealed on Day 2 at the Pacific Regional. After an exciting Day 1 at the Pacific Regional the crowd was electric at the WIN...
Article, Posted Sat, 05.23.15
It's the Webb and Forte show at the Pacific Regional. With the combination of the Australia and Asia Regions, it was no surprise to see...
Article, Posted Fri, 05.22.15
Event 4 was full body torture with most athletes struggling to make it past 20 of the 100 dumbbell snatches within the 25-minute time cap. The workout that marked the beginning...
Article, Posted Sat, 05.25.13
Ruth Anderson Horrell, Kyle Frankenfeld, and CrossFit Active turned in the best times for Jackie. Well acquainted with the ins and outs of a CrossFit competition, Australia’s seaside...
Article, Posted Thu, 05.23.13
Find out who's going to the 2012 Australia Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week 4 of...
Article, Posted Thu, 05.03.12