Athlete Profile

Athlete: Carey Kepler

Carey Kepler's Profile Picture
South Central
Crossfit Central Downtown
CrossFit Central Downtown
138 lb


Filthy 50--
Fight Gone Bad378
Sprint 400m1:12
Run 5k19:58
Clean & Jerk185 lb
Snatch130 lb
Deadlift325 lb
Back Squat237 lb
Max Pull-ups42


3rd Fittest Woman in the World in 2009. CrossFit Games Team member in 2012. Mother, Wife, Sister, Bad Ass.


How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?


Athlete Coverage

  Once she tapped “Send,” she was committed. She knew as much, which is why she had a half-second of hesitation. It was months ago when Carey Kepler texted her coach, telling him she wanted...
Article, Posted Tue, 07.19.16
  The 2016 Masters Online Qualifier has come to a close.  Over the weekend, the world’s top-200 masters athletes in each of the five age categories (40-44, 45-49, 50-54, 55-59, 60+) took on...
Article, Posted Tue, 04.26.16
Last year's CrossFit Games qualifiers are back. But they'll have some new faces to contend with. Cassidy Lance Holly Mata Jessie Jo Young Candice Ruiz Chely Galvin...
Article, Posted Wed, 05.21.14
“The Open is one of my favorite times of year—it’s like Christmas waiting for the workouts each week to be released and pushing each other through the workouts with others in my box." Photo...
Article, Posted Mon, 03.24.14
Athletes tested by thick barbell in Team Triplet.   With the rain long gone and the heat way up, the Affiliate Cup teams broke the seal on the Home Depot Center Stadium at 3 p....
Article, Posted Fri, 07.13.12
Masters competitors arrived in Los Angeles on Wednesday and will begin competition on Friday. Check out the full schedule here. 
Video, Posted Thu, 07.12.12
Both familiar and new faces from the South Central Region will be packing their bags for California in July. Going in to the last event, a couple of South Central Regional veterans were...
Article, Posted Sun, 04.29.12
Azadeh Boroumand set a PR by 15 pounds in the snatch, and Aja Barto was the only male competitor to complete all 15 bars in Workout 5. With only a short night’s rest, the...
Article, Posted Sun, 04.29.12
CrossFit Central owners and siblings Carey Kepler and Jeremy Thiel opted to compete for the team this year, after competing individually for many years. After Day 1 of the 2012 South Central Region,...
Video, Posted Fri, 04.27.12
"I'm on a team with some of the best athletes in the sport, and it's a huge honor."   CrossFit Central has had a presence at the Games since it’s 2007 inaugural year, when a young...
Article, Posted Thu, 04.26.12