Athlete Profile

Athlete: Stephen Hanchey

Stephen Hanchey's Profile Picture
Region:
South Central
Team:
TBC CrossFit
Affiliate:
TBC CrossFit
Gender:
Male
Age:
31
Height:
5'9"
Weight:
205 lb

Benchmarks

Workouts
Fran2:45
Helen8:45
Grace2:00
Filthy 500:00
Fight Gone Bad408
Sprint 400m0:00
Run 5k22:00
Maxes
Clean & Jerk335 lb
Snatch264 lb
Deadlift574 lb
Back Squat405 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I try to do multiple workouts in a day on days that I'm not at the Fire Station. I work at the Fire Station 24 on and 48 off, so my training when I'm at the station varies.

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Find out who is competing at the 2012 South Central Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12